Fitness: Chest exercises can make your breasts look better
已更新：2022年5月13日
Most women indulge in hip training and cardio exercises that are good for fat loss in the gym. Few women focus on chest training. Most of the people who focus on chest training are men.
As a very skinny girl, my breast size is only a b-cup. I used to be very self-conscious about my breasts. When I first started working out, I was like most women who only worked out the muscles in their hips and legs. But I found that as I exercised more and more, my body fat percentage got lower, and my breasts became smaller than before I worked out. This made me feel anxious. It wasn't until I started to get into chest training that my chest changed magically, as pictured below:
Although I am skinny and my breasts are still only a b cup, my breasts look fuller, and I have visible cleavage.
Everything shown above is thanks to chest training. This indicates that if you are a woman who likes to work out, it is also necessary to take chest training into account. Training a woman's pectoralis major will make her breasts look fuller and more lifted and will prevent the appearance of side breasts. Stretching the chest after training will also stretch the shoulders. Chest exercises will give women a more healthy and beautiful appearance!